I use different colored ribbons in the illustrations and videos to show their order and location better. Ribbons of different colors do not differ in material or strength. Heel pain can be caused by a number of conditions including tendonitis, inflamed bursae, arthritis, nerve damage, stress fractures, contusions, or plantar fasciitis and the resulting heel spurs among many other conditions. I don’t attach too much importance to colors, but I do use blue or beige for acute injuries. Overuse in exercise, drastic weight gain, or standing for long periods of time are often the cause of the pain. The color of the tapes has a color therapeutic effect, such as blue soothe, red and pink activates, and being neutral.
#K TAPE FOR FOOT ARCH PAIN SKIN#
If your skin itches under the tape or causes discomfort, remove it.ĥ. A weakened forefoot arch (typical staggered foot) can also lead to strain and pain in the area of the ball of the forefoot. Always wear good quality tape! It should be a little more expensive than irritating.Ĥ. On the surface of the tape that comes in contact with your skin is an adhesive layer applied in a special pattern, this pattern stimulates lymphatic circulation in direct contact with your skin.ģ. It is a good idea to remove hair from the skin surface, not only so that removing the tape is less painful, but also because the tape can work effectively if it comes in direct contact with your skin. Wrapping or taping your arches while sporting is a great way to relieve the pain associated with foot arch conditions. Been suffering from flat feet or collapsed arches Rehab and Revive's Physical Therapist shows a couple of quick tests to determine if you might be suffering. Before gluing, you need to clean the surface of the skin where you want to apply the tape, I usually use a commercially available alcohol hand sanitizer that contains enough alcohol to remove greasy and oily contaminants, but does not dry out your skin too much.Ģ. Here are a few important things to know before taping:ġ.
Does not interfere with everyday activities, you can wear any shoes or clothes with the tape, you can bathe and swim with it.Can be combined well with other therapeutic procedures.A very simple method and reduces pain almost immediately.
Supports and accelerates lymphatic circulation.It compresses the tissues, so it is easier to remove the metabolic products accumulated due to inflammation, the self-healing processes are accelerated.Supports the arch of the sole, improves the biomechanical condition of the foot.Tape flexibly connects the toe base joint and heel bone, reducing the load on the plantar fascia during any movement, preventing overstretching, thus reducing irritation, inflammation and pain.How does taping relieve the symptoms of Heel Spur and what are the benefits? I use different colored tapes in illustrations and videos to demonstrate their order and location better.
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